Keeping Your New Year’s Resolution

new year resolutionWelcome to 2018!  Let me ask you a question.  Did you make a New Year’s Resolution before the ball dropped in Times Square?  According to a Forbes article from a few years ago, more than 40% of Americans make a resolution, but only 8% achieve it.  The article provides four timeless tips for succeeding with a new resolution:

  • Keep It Simple – Make it short and easy (i.e. lose 10 pounds by May)
  • Make It Tangible – Set clear actions (i.e. attend 2 classes at the gym per week)
  • Make It Obvious – Chart your progress (i.e. count calories and minutes worked out)
  • Keep Believing You Can Do It – Don’t Give In!

When you think about it, most resolutions are about making a new habit or changing an existing habit.  Charles Duhigg, author of The Power of Habit, provides a free resource on his web site with helpful hints on keeping a New Year’s Resolution.  You can find it here.

I wish you a productive and efficient 2018!

 

Interview with Tiago Forte

forteThis past year I have been studying the work of Tiago Forte, a San Francisco based productivity consultant.  Tiago has been building on the work of David Allen to find ways to enhance the ability of knowledge workers to manage projects and build productive workflows.

In an interview on the podcast, This is Product Management, Tiago presents key concepts such as the development of “meta-skills”, finding focus in any environment, and forming new habits.  From the podcast web site:

“Tiago’s approach builds on Allen’s system, applying the latest tools, and accounting for the challenges modern knowledge workers face. Tiago’s approach helps busy people use their brain for thinking instead of storage, break projects into actionable next steps, implement the right tools, and build habits to get work done.”

The interview runs for 35 minutes, but the web page with the podcast provides a handy highlights section if you want to jump to a specific topic.  It is well worth a listen.

Interview with David Allen

gtdcoverReading David Allen’s book Getting Things Done was a key professional development moment for me.  It transformed my understanding of knowledge work and allowed me to bring organization to my office for the first time.  I would not have achieved my current level of success without the principles outlined in the book.

So who is this man behind the GTD® logo?  The web site, Early To Rise, recently interviewed David Allen to learn more about his background, how he developed the core GTD® concepts and his current personal goals for this work.  Here is an excerpt from the interview where David is asked about how the Getting Things Done philosophy fit into professional training programs that were around twenty years ago.

What was your specialty exactly?

It really became how to create more space in the mind and get rid of distractions. That was just an informal approach, but an HR rep showed up to one of my workshops at one point and flat out said we need more of my methods in society. Not long after, I did a presentation for Lockheed with these methods and it hit a nerve. That’s when I knew I had something unique.

You can find the full interview on the Early To Rise web site.

Are You Overdue for a Weekly Review

overtop-desk-photoWhen did you last do a complete weekly review?  Work life moves fast, so it is important to take time to reflect on what has happened and what is coming soon.  The weekly review is a valuable opportunity to tidy up loose ends, assess progress, and prepare for the upcoming week and months ahead.  It allows for a refocusing of attention onto the things that matter instead of the latest and loudest.

A few tips for a successful weekly review:

  • Schedule it for the last day of your work week in order to enter your weekend with a clear head.
  • Block out 1-2 hours.  Close the door and ask your colleagues to honor this time of solitude.
  • Get clear – Process any last minute items that have found their way into your inbox  and do a quick mind sweep to empty out anything found only in your head to get it into your system
  • Get current – Tidy up your action folders, identity outstanding waiting for items, review your calendar going two weeks back and then as far forward as necessary.
  • Get creative – Review your someday/maybe folder for new projects to trigger, peruse your read/review pile, and reflect on the higher horizons of focus to gain perspective on your work.

To modify an old saying, a weekly review today keeps workplace stress away.  Try it and experience the difference it makes.

The Life-Changing Magic of Tidying Up

The basic idea of organizing is to get rid of stuff you don’t need, and then place the items to keep in an appropriate spot out of the way where they can be found again when needed.  However, mental attachments to our belongings can trick us into retaining items long past their usefulness or value, which leads to clutter and confusion.

mariekondoIn her best-selling book, The Life-Changing Magic of Tidying Up, Marie Kondo created a systematic approach to organizing home and office spaces that can be quickly implemented by anyone.  While most people read the book for the nuts and bolts of how to organize a closet or drawer, the book shares a deeper Zen-like philosophy which resonates beyond the mere allocation of our stuff.  Marie calls it the KonMari Method™.  From her web site:

The KonMari Method™ is a way of life and a state of mind that encourages cherishing the things that spark joy in people’s lives.

Belongings are acknowledged for their service and thanked before being let go of, if they no longer spark joy.

People are drawn to this philosophy not only due to its effectiveness, but also because it places great importance on being mindful, introspective, and optimistic.

See more at her web site Konmari.com and check out the book from your library.

Are You Micromanaging Your Mind?

One of the greatest challenges in setting up a new organizational system is the transition to trusting it.  Yet it is hard to trust a new system until it has proven itself.  This is often a Catch 22 that tends to result in the return to old habits and systemsdavidallen.

In his most recent blog post, David Allen highlights this challenge.

“If you don’t fully trust your personal systems, you are likely to be dedicating inappropriate and unnecessary mental attention to details and content, often with a resultant negative emotional component. You’ll feel pulled, overwhelmed, and often like you’re close to losing control.

“But you can’t trust your system until it’s trust-worthy. When is that? When you know you have captured all your commitments, clarified what you’re intending to do about them, decided the actions you need to take about them, and have parked reminders of those actions in places that you know you’ll look, where and when you need to.”

Read the full blog post at GettingThingsDone.com.

 

Discipline Over Default

brianknightThe quest for greater efficiency and productivity in our work is a noble endeavor.  However, in every quest there is an obstacle in the way of success.  In this case, it is our own unconscious default behavior that sabotages our best efforts at change and keeps us stuck at square one.

In a recent blog post, Brian Kight of Focus 3 describes the difference between a disciplined way of thinking versus a default way and how adopting the former can help you achieve your goals.

“Discipline over default means thinking and acting discipline-driven rather than default-driven, a core practice of our training. The unfortunate fact is that most people behave default-driven and don’t even realize it. Choosing to be discipline-driven over default-driven isn’t a one-time decision, it’s an everyday decision. … Default is the enemy of discipline. It’s the self-perpetuating chasm between you and your goals, and that should frustrate you.

Read the rest of the Focus 3 blog post to learn more about how engage in a more discipline-driven approach to work and life.

Bad Choices

The word “algorithm” has a mysterious quality to it, as if only someone with an advanced degree in mathematics on computer science can understand its meaning.  However, an algorithm is actually a process or set of rules to be followed in calculations or other problem-solving operations. In fact, we use algorithms every day to make decisions in life, but we just don’t know it.

Inbadchoices his recent book, Bad Choices: How Algorithms can Help you Think Smarter and Live Happier, author Ali Almossawi cleverly and playful employs basic logic to solve real world daily task problems such as organizing socks, quickly finding your size in a rack of clothes, knowing when to visit the store for supplies, and solve a maze. Almossawi states:

“It is my hope that this book impresses on you the ability to better think about decisions throughout your life and better understand what trade offs they come with. … Much like critical thinking, algorithmic thinking is a highly capable tool that has the potential to impact behavior for the better.”

Pick up a copy of Bad Choices at your local library.

Going the Distance to Mind Like Water

(Sorry for the delay in postings due to Hurricane Irma.)

gtdcoverLet’s be blunt, your head is a crappy office space.  In the moment, it can be very seductive to believe that you can remember anything that comes across your plate.  In practice, our minds drop important items regularly.  That is why a system that takes the burden of remembering off your mind is very important.  In a recent blog post, David Allen reflects on this point:

There is a light-year of difference between a system that has merely a lot of our stuff objectified, and one that has 100%. Few people have experienced what I’m talking about, because there are few people who have ever gotten to a 100% empty head—absolutely every project, action item, and potential commitment we have made with ourselves and others externalized in an easily reviewable format.

Read the rest of the post at the GTD Blog.