How much self-control do you have? On a scale of 1 (low) to 10 (high) where do you rank yourself? Many people believe that self-control is determined by our willpower. It is also believed that willpower is a fixed trait and something that determines destiny. But does willpower control how successful that diet will be, or how focused you are on that project, or whether you can complete that personal productivity upgrade?
In a recent article on Vox, the primacy of willpower was challenged by author Brian Resnick.
“But this idea, that people have self-control because they’re good at willpower, is looking more and more like a myth. It turns out that self-control, and all the benefits from it, may not be related to inhibiting impulses at all. And once we cast aside the idea of willpower, we can better understand what actually works to accomplish goals, and hit those New Year’s resolutions.”