Summertime is the best time to return to the simple joy of reading.

This year the Palm Beach County Library System has launched the Rediscover Reading campaign. No matter where you live, we are encouraging everyone to pick up a book and tap into the many benefits of reading for pleasure. If you have never stopped reading, we invite you to expand your horizons and tap into new authors and genres. With so many choices, there is definitely a novel novel awaiting you!

It might seem counter-intuitive, but sitting in your quiet reading chair actually benefits your neighbors and friends. As our society wrestles with loneliness and separation, pleasure reading offers an affordable, evidence-based path for a better life. In fact, a growing body of research finds that reading leads to reduced stress, better sleep, enhanced empathy and improved well-being. Simultaneously, shared reading like book clubs and read-aloud sessions activate brain regions tied to social cognition and emotional connection. This counters feelings of isolation and distrust.

It’s simple. Reading for pleasure combines the private delight of enjoying a novel with the social lift from shared reflection.

Therefore, I challenge you to spend 15 minutes a day reading for pleasure. Then, once a week share your reading suggestions with others, whether a work, around the dinner table, or in your favorite online space. The more we talk and think about the books, the more engaged our minds become with the material and with others.

If you are not sure where to get your next book, remember that public libraries are ready and waiting to serve you. Not only do we offer traditional print books, but most libraries have a growing collection of eBooks. All of them are available through your library card. Don’t have one? No worries. Plan a trip to your local branch this week to get a card!

Finally, I must put a debate to rest. Yes! Audiobooks count as reading. The act of listening to a book forces our minds to imagine scenes and view the world through the eyes of the characters. This is different from watching a movie or TV show where actors and camera angles guide your interpretation. Any type of read-aloud allows the listener to create the scenes in their mind, deepening the connection to the story.

The challenge is issued. This summer, put down your smartphone, turn off the TV, and step away from your computer. Instead dive into a good book. The benefits are worth it!