The human brain remains one of the deepest mysteries in biology. It is the most important part of our body, but even with all the advances in neuroscience we still don’t fully understand how it works. In productivity circles it is often assumed that better knowledge of brain function might improve efficiency and creativity.
The brain’s most important job is not thinking or seeing or feeling or doing any of the things that we think of as being important for being human. Its main job is running a budget for your body—to keep you alive, to keep you healthy. So every thought you have, every emotion you feel, every action you take is ultimately in the service of regulating your body. We don’t experience mental life this way, but this is what is happening under the hood.