Have you thought about your habits recently?
A habit is the name given to an action that we repeat on a regular basis. Most habits are mundane, such as the steps done in the morning before heading out the door for work. Others can be self defeating or destructive. Charles Duhigg wrote the definitive book on the habits in in 2012, which included steps on how to start and change habits.
Recently Darius Foroux wrote an article for Pocket that examined unproductive habits. This is because he says “The reason I study productivity is because I’m an unproductive person. I truly am.” In the article he identifies 11 unproductive habits to quit. Some of them are familiar to those who study GTD, such as:
“Relying On Your Memory
Not writing down your thoughts, ideas, tasks, etc, is insane. Why? Because you’re wasting a lot of brain power when you rely on your memory. When you write everything down, you can use your brainpower for other things. Like solving problems. That’s actually useful and advances your career.”
Other unproductive habits include overworking, worrying and complaining. Explore these and the rest and then see which ones you want to quit.