Are you stressed?

It is common to hear people say that we live in anxious times. Whether this stress comes from politics, relationships, or simply making ends meet, it is easy to lose focus while worrying about life. Yet if we are unable to purposely bring our attention to the important things we need to do the stress will only build. The catch then is to figure out how to focus when stressed.

Scott Young has looked into the problem and recently published an article titled 5 Tips for Staying Focused (When You’re Stressed). If you are looking for ways to help yourself move forward when things seem tough, then you will enjoy his insights. The first one is a bit philosophical. Scott suggested applying Socratic questioning to our reflexive thoughts.

Cognitive behavioral therapy (which I review in-depth here) is the gold standard for psychotherapy for anxiety disorders. A basic tenet of this therapeutic approach is that a combination of situational factors and our background beliefs triggers automatic thoughts. If you’re stressed, those thoughts often fixate on potential dangers that are out of proportion to the actual risks.

So how do we change our thought patterns?

One way to break this cycle of anxiety spurred by reflexive thoughts is to question the content of those thoughts. Notice a thought you’re having, and give yourself some reasons it might be true and some reasons it may not be. Ask yourself if you think it’s 100% true, 0% true, or somewhere in-between.

Questioning our reflexive thoughts can help stop irrational behaviors we often fail to interrogate. 

Learn the other four ways to stay focused while stressed by reading the rest of Scott’s article.