Do You Want to Be Happy? Are You Sure?

Are you happy right now? Were you happy today? How about yesterday?

Most people when asked would say that experiencing happiness is an important part of life. When polled, people said they had the most happiness when socializing with friends and family. Yet why is it that we often prioritize spending long hours at work which prevents us from having fun?

An article on Quartz by Ephrat Livni, explores this seeming paradox and uncovers a potential explanation why were behave this way. The article discusses research findings made by Nobel Prize winner Daniel Kahneman that point to the balancing act between happiness and satisfaction.

Kahneman contends that happiness and satisfaction are distinct. Happiness is a momentary experience that arises spontaneously and is fleeting. Meanwhile, satisfaction is a long-term feeling, built over time and based on achieving goals and building the kind of life you admire. On the Dec. 19 podcast “Conversations with Tyler,” hosted by economist Tyler Cowen, Kahneman explains that working toward one goal may undermine our ability to experience the other.

Photo by Andrea Piacquadio on Pexels.com

A key factor in how people navigate the line between happiness and satisfaction is linked to memory.

The key here is memory. Satisfaction is retrospective. Happiness occurs in real time. In Kahneman’s work, he found that people tell themselves a story about their lives, which may or may not add up to a pleasing tale. Yet, our day-to-day experiences yield positive feelings that may not advance that longer story, necessarily. Memory is enduring. Feelings pass. Many of our happiest moments aren’t preserved—they’re not all caught on camera but just happen. And then they’re gone.

Read the rest of the article on Quartz.

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