Did you make a New Year’s Resolution? While good intentions are plentiful on January 1, it is clear that many people have dropped their resolutions before the month is even a week old. So are New Year’s Resolutions just another pointless tradition or is there a way to make a resolution stick for the year?
FiveThirtyEight is a web site most famously devoted to politics and elections. However, they also include unique stories on a wide range of topics. Last week they posted thoughts on New Year’s Resolutions from Christie Aschwanden. The article reported some interesting insights into how to succeed with them. For example, Christie writes:
I dug into the literature and talked to some psychologists, and what I discovered is that science can’t tell me exactly what to resolve, but it has narrowed in on a few tricks that can help me succeed. The first, perhaps most crucial thing to do is pick a goal that you’re truly committed to. Not just something you think you should do, but something you truly want to do, said Marina Milyavskaya, a psychologist at Carleton University. “Wanted goals are much more likely to be attained,” she said.
Read more advice for resolution success on the FiveThirtyEight web site.